Challenge the Food Police

Inner Food Critic

In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy.

  • Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.”
  • How can you challenge that inner critic? How can you re-frame foods and nutrients into a more positive light?
  • Is it time for a health-related social media detox?

Welcome to our website Laura and Amy would love your questions and suggest for future show topics!