In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy.

• Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.”

• How can you challenge that inner critic? How can you re-frame foods and nutrients into a more positive light?

• Is it time for a health-related social media detox?

Welcome to our website secretliferd.com Laura and Amy would love your questions and suggest for future show topics!