In this episode, Laura and Amy discuss how to be a more informed consumer when reading media stories about nutrition and nutrition research.
- What kind of study was it? Who was in the study? Did the results show a true cause-and-effect, or are other factors in play?
- How can you spot red flags of “junk science?”
- Media stories are often sensationalized and meant as “click bait.” How can you read beyond the headlines?
Favorite links mentioned in the podcast today
The Academy of Nutrition & Dietetics
The American Heart Association
10 Red Flags of Misleading Nutrition Claims
Laura and Amy appreciate your comments, questions, and suggestions for future show topics!