Is the key to successful weight as easy as simple math?   While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts.    Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.” 
Links mentioned in today’s show:
https://www.mayooshin.com/biggest-loser-study-maintain-weight-loss/
https://www.simonandschuster.com/books/The-Great-Starvation-Experiment/Todd-Tucker/9780743270304 https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?language=en 

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