We had a listener question: Do Artificial Sweeteners impact your blood sugars? We thought this was a great time to take a deeper dive into Artificial Sweeteners/Non-nutritive sweeteners.
References in the show:
- Nutritive and Nonnutritive Sweetener Resources https://www.nal.usda.gov/legacy/fnic/nutritive-and-nonnutritive-sweetener-resources
- 2017 Food & Health Survey “Consumer https://foodinsight.org/wp-content/uploads/2017/05/2017-ExSum-FoodConfusion.pdf
- Food Insight “Sweeteners” https://foodinsight.org/category/sweeteners/
- Sugar Alcohol and Diabetes: What You Need to Know https://www.healthline.com/health/diabetes/sugar-alcohol-and-diabetes
As promised, here’s the link to Laura’s 3 month group program which starts Jan. 10th! Learn More Here Don’t forget to use the promo code Secretlife to receive $100 off your first payment.
Podcast (secretliferd): Play in new window | Download (Duration: 40:14 — 42.0MB)