Special Guest Natalie Paterson, co-founder of ingarden joins us to finish our discussion and dish on the benefits of microgreens and the fun of indoor gardening! “Microgreens are more micronutrient dense than full-grown veggies and are perfect for reaching health goals. They are such a powerful yet under-explored topic in the nutrition/health/wellness space.” 

This time we discussed the difference between sprouts and microgreens and answered the questions about nutrient density related to portion size of the microgreens and trouble shooting – our gardens ran into the harsh dry indoor winter…

If you missed part 1 – Listen here first: https://media.blubrry.com/the_secret_life_of_dietitians/content.blubrry.com/the_secret_life_of_dietitians/Season_4_Episode_1_MIcrogreens_to_the_Rescue_.mp3

What it is?

ingarden is a hassle-free indoor hydroponic smart-garden for growing microgreens at home. Our goal is to empower everyone to become their healthiest, most vibrant selves.

**As promised, our listeners can use the promo code “Secret15” to receive 15% off their ingarden purchase.

Disclosures & Credits:

*Full disclosure, Natalie provided an ingarden starter kit to Amy & Laura to demonstrate the system.

*Original Music by: Brian Poland of Miss Communication

Blubry Podcasting: Get your first month of Blubrry podcasting hosting free with the promo code SecretLifeRD. Use the Hosting Estimator on their site to determine the best plan for you and don’t forget, that’s SecretLifeRD for your first month free.

Get your $100 Blubrry Pro Hosting setup fee waived using the code SecretLifeRD Their support team is available for any onboarding questions. And remember to the use the code SecretLifeRD to get your setup fee for free.

Podcast (secretliferd): Play in new window | Download (Duration: 41:50 — 36.1MB)