As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance. We know you will enjoy our discussion around:
- How to eat so your trainings sessions are moving you forward.
- Prepping for a race.
- How to practice fueling your workouts.
- The perfect combo on nutrients for recovery.
- And so much more!
Links Mentioned in this show:
- Real Life Fuel,LLC – https://reallifefuel.com/
- OhioHealth Sports Medicine – https://www.ohiohealth.com/services/sports-medicine/our-programs
- Nancy Clark Books: https://nancyclarkrd.com/books/
- SHPN – Sports and Human Performance Nutrition https://www.shpndpg.org/home
- CPSDA – Collegiate and Professional Sports Dietitians Association https://sportsrd.org/
Instagram Accounts to Follow –
- High school athlete nutrition https://instagram.com/highschool.athlete.nutrition?igshid=YmMyMTA2M2Y=
- Fueling young athletes https://instagram.com/fueling.young.athletes?igshid=YmMyMTA2M2Y=
This podcast is for educational purposes. This is not a substitute for medical advice. Please consult your health care provider for specific medical concerns.
Interested in working with a dietitian? Laura loves working with Individual clients, groups or corporate wellness programs. Set up a discovery call today! Click Here
Credits:
*Original Music by: Brian Poland of Miss Communication
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