Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast! She joined us in June to discuss Real Life Fueling. She returns this episode to discuss all things hydration with practical tips for weekend warriors and competitive athletes alike. She also unpacks the daunting topic of dietary supplements for athletes. Don’t miss this one!
Links mentioned in today’s episode.
- NSF Sport – https://www.nsfsport.com/
- Informed Choice – https://choice.wetestyoutrust.com/
- Australian Institute of Sport – https://www.ais.gov.au/nutrition/supplements
- What’s in Your Sweat? https://www.sportsrd.org/wp-content/uploads/2018/11/Whats-In-Your-Sweat.pdf
- Hydration: Early and Often https://www.sportsrd.org/wp-content/uploads/2016/01/Hydration-Screen-Shot-.png
- Dietary Supplements: Good, Bad, and Ugly. https://www.sportsrd.org/wp-content/uploads/2018/11/Dietary-Supplements_The-Good-The-Bad-And-The-Ugly.pdf
You can find Dawn Holmes at Real Life Fuel
This podcast is for educational purposes. This is not a substitute for medical advice. Please consult your health care provider for specific medical concerns.
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Credits:
*Original Music by: Brian Poland of Miss Communication
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