Under Pressure! New Years Noise…
Amy & Laura understand the frustration this time of year. Ignore the noise…
We share our top 10 Tips for weight management, at no cost to you!!!
Category: Advice
Cheers to the Holidays! Time to Re-Think Your Drink?
We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of the year. Let’s discuss how to drink […]
“Holiday HowTo with COVID”
Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many. Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holiday celebration. Should we have even have a Thanksgiving dinner this year? If so, who should […]
Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
Unpacking Nutrition Research
Become a more informed consumer of nutrition in the media.
Coming soon…
Dietitian’s Dishing!!