Digestive Issues: GERD, Reflux, Ulcers and Spicy Food/Diet Myths
A spicy meal isn’t necessarily bad for digestion, but it can pose problems and trigger symptoms among people who have digestive issues like acid reflux
Category: Dishing It
Beyond the Sensational “Cookie” Headline…
Sensationalized headlines sell, and nowhere is that more true than in articles about food and nutrition. Who should you believe? Join Laura and Amy as we compare sensationalized headlines to the REAL stories, and teach you some tips on how to approach nutrition stories in the media.
Recipe Rescue 101
Today we dish on dietitian bloggers. Ever search for a recipe online? Confusing huh? Let us tell you the secret search term that will give you confidence then next time you are choosing a recipe to cook!
Canola and Coconut Controversies
Join Laura and Amy as they chat about canola and coconut oil. Both are incredibly popular, but are they healthy choices? We unpack the facts about these fats and discuss how fat should be part of your total diet.
OLIVE THE FACTS!
Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!
Get the Fast Facts on Fast Food
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
Enjoying Dining Out
More people are dining out again, want to know what dietitians do? We dish on our favorite tips when eating outside the home.
Celebrate a World of Flavors
Join Laura & her intern as they discussed healthful eating and explored ways to enjoy foods and flavors that are native to other cultures.
The Truth About Tracking
Traditionally, dietitians have asked their patients to track their meal and snack intake as a way to help identify trends or make suggestions for improvement. Now, however, everyone can track what they eat using smartphone apps. Should we all be tracking our food, activity, and calories? Are there situations where tracking is helpful? Are there any potential downsides? Join Laura and Amy as we unpack the truth about tracking.
Microgreens to the Rescue – Part 2
Special Guest Natalie Paterson, co-founder of ingarden joins us to finish our discussion and dish on the benefits of microgreens and the fun of indoor gardening!