Best of…
We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
Tag: Holiday Eating
Holiday Family “GO” To Eating Tips
Over the Holidays, temptations abound. It can be challenging to ensure the family consumes nutrient dense foods too! We invited an expert to discuss a tool that might help your family keep those temptations in check through this holiday season and beyond!
“Holiday HowTo with COVID”
Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many. Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holiday celebration. Should we have even have a Thanksgiving dinner this year? If so, who should […]
Holiday Eating, Hold The Guilt
Is your office full of holiday goodies? Does the stress of the season lead you to overeat? You’re not alone. Join Laura and Amy as they discuss ways to eat more mindfully this holiday season, without the heaping side of guilt.