OLIVE THE FACTS!
Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!
Tag: Laura Poland
Get the Fast Facts on Fast Food
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
Enjoying Dining Out
More people are dining out again, want to know what dietitians do? We dish on our favorite tips when eating outside the home.
Celebrate a World of Flavors
Join Laura & her intern as they discussed healthful eating and explored ways to enjoy foods and flavors that are native to other cultures.
The Truth About Tracking
Traditionally, dietitians have asked their patients to track their meal and snack intake as a way to help identify trends or make suggestions for improvement. Now, however, everyone can track what they eat using smartphone apps. Should we all be tracking our food, activity, and calories? Are there situations where tracking is helpful? Are there any potential downsides? Join Laura and Amy as we unpack the truth about tracking.
Microgreens to the Rescue – Part 2
Special Guest Natalie Paterson, co-founder of ingarden joins us to finish our discussion and dish on the benefits of microgreens and the fun of indoor gardening!
Under Pressure! New Years Noise…
Amy & Laura understand the frustration this time of year. Ignore the noise…
We share our top 10 Tips for weight management, at no cost to you!!!
Microgreens to the Rescue
Special Guest Natalie Paterson, co-founder of ingarden joins us to dish on the benefits of microgreens and the fun of indoor gardening! “Microgreens are more micronutrient dense than full-grown veggies and are perfect for reaching health goals. They are such a powerful yet under-explored topic in the nutrition/health/wellness space.” What it is? ingarden is a hassle-free […]
Do Artificial Sweeteners Affect My Blood Sugars?
We had a listener question: Do Artificial Sweeteners impact your blood sugars? We thought this was a great time to take a deeper dive into Artificial Sweeteners/Non-nutritive sweeteners.
The Season of Sweets
Halloween is in the bag (pun intended) and now it’s the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats…