“Carbohydrate Controversies”

In this episode, Laura and Amy unpack everyone’s favorite argument—carbohydrates.

• Are bananas and other fruits really causing us to gain weight? What about potatoes?
• Reducing added sugar is important, but is it all bad?
• What’s the deal with the glycemic index? Is it helpful to people who are managing their blood sugar or weight?
• How does cutting carbs affect your life? Is willpower really answer, or is there more to the story?

Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and suggest future show topics!