Plant-based is on-trend, but is it really healthier?  From vegan cheese to Impossible Burgers, the options are endless for working more plant-based foods into your diet. 

• What is the difference between a vegetarian/vegan diet and a plant-based diet?
• How can you plan meals using more plant-based foods?
• What do Laura and Amy really think about the burger alternatives on the menu?
• How can plant-based diets fit into other meal plans, such as low carb or diabetes?

Do you have a show idea?  We’d love to hear it.  You can email us at dish@secretliferd.com.  You can also tweet us @TDietitians or follow us on IG @thesecretlifedietitians.

How to extend meat with mushrooms…

Check out the Nutrition Facts: