Every Body has a Seat at the Table
In honor of National Eating Disorders Awareness Week (February 22 – 28), Laura and Amy invited Erica Drewry, dietitian with Aligned Nutrition to discuss “Every Body has a Seat at the Table”.
Category: Intuitive Eating
The Great Plate Discussion with Elizabeth Beil
What’s on your plate? How can you use this method to help with a more mindful and intuitive approach to eating? We hope you will enjoy our conversation with registered dietitian Elizabeth Beil.
We explored how using the plate method can help guide your eating habits.
It’s Never Too Early For Intuitive Eating
In this episode, Laura and Amy discuss how intuitive eating can be a part of your child’s life from early on.