Supplements: You Asked, We Answered!
In this episode, we wanted to set the stage by busting common myths, unpacking what RDA’s mean to the average consumer, and some specific groups that may require supplementation for health.
Tag: % Daily Value
Get the Facts on the Nutrition Facts Label
In this episode, Laura and Amy help you get the facts on the Nutrition Facts label. Why is there a Nutrition Facts Label? Let’s look at this history. What is the most important thing you should look for on the label? How can you use Percent Daily Values to compare foods? Learn what change Laura […]