Tame the Flame
Can you tame the flame? Inflammation happens, learn all about inflammation in your body and how to tame it…
Tag: dairy
DASH Away High Blood Pressure
One of the best rated “diets” every year and highly recommended by dietitians… what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start? what can it do to help with blood pressure? Take your mind off of all things Covid-19 for a little while, you are welcome!!
The Great Nutrition Debate
The democratic national party debate came to Ohio and Amy & Laura got bitten by the debate bug. Ever wonder, is this better than that? We do our best to defend our food.
Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.