Canola and Coconut Controversies
Join Laura and Amy as they chat about canola and coconut oil. Both are incredibly popular, but are they healthy choices? We unpack the facts about these fats and discuss how fat should be part of your total diet.
Tag: fat
Immunity in the time of COVID – Hold the stress please!
Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system.
The Great Nutrition Debate
The democratic national party debate came to Ohio and Amy & Laura got bitten by the debate bug. Ever wonder, is this better than that? We do our best to defend our food.
Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.