Immunity in the time of COVID – Hold the stress please!

September 23, 2020
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Immunity Keys Stress Masks Social Distance Wash Hands Food Exercise Sleep

Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system. Learn the following to help your immunity, it won’t prevent COVID, but can help your response:

  • Balanced Diet
  • Key Nutrients (Vitamin D?, Vitamin C?, Zinc?, Carbohydrates, Proteins, Fats, Water, Vitamins and Minerals)
  • Exercise
  • Sleep
Protection?

Don’t forget, your best protection against COVID is:

  • Wash your hands
  • Wear a mask
  • Maintain physical distance
  • Avoid spending time indoors in public places
Listen here or wherever you get your podcasts!

Got an idea? Any comments? Please let us know…

Immunity
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