Digestive Issues: GERD, Reflux, Ulcers and Spicy Food/Diet Myths
A spicy meal isn’t necessarily bad for digestion, but it can pose problems and trigger symptoms among people who have digestive issues like acid reflux
Tag: Amy Keller
Metabolism: Facts, Myths, Spicy Food, NEAT!!
Metabolism is always one of the most popular topics when it comes to weight control, but what you hear about it might not always be true. Does skipping breakfast slow your metabolism? Do spicy foods and ice water speed it up? Can you “break” your metabolism?
Your Healthy Eating Motivation Mindset
How do we motivate ourselves to eat “healthy”? Why eat healthy? What motivates one person doesn’t motivate everyone!! Tonight we explore a few reasons why you may choose to eat the way you do, recognize this and hopefully this help you to find that balance of taking small steps that will help you achieve health goals while still enjoy eating.
Risky Business: Dietary Supplements for Athletes
Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast! She joined us in June to discuss Real Life Fueling. She returns this episode to discuss all things hydration with practical tips for weekend warriors and competitive athletes alike. She also unpacks the daunting topic of dietary supplements for athletes. Don’t miss […]
Beyond the Sensational “Cookie” Headline…
Sensationalized headlines sell, and nowhere is that more true than in articles about food and nutrition. Who should you believe? Join Laura and Amy as we compare sensationalized headlines to the REAL stories, and teach you some tips on how to approach nutrition stories in the media.
Recipe Rescue 101
Today we dish on dietitian bloggers. Ever search for a recipe online? Confusing huh? Let us tell you the secret search term that will give you confidence then next time you are choosing a recipe to cook!
Stump the Dietitian… Alpha Gal Who?
You may have heard of a mysterious “meat allergy” in recent years, but what is that all about? Amy recently took on a professional challenge to get up to speed on Alpha Gal syndrome. Check out this week’s podcast to learn what she learned about this interesting condition, what to look for in terms of symptoms, and how you might even be able to help prevent it.
Real Life Fuel with Dawn Holmes
As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance.
Canola and Coconut Controversies
Join Laura and Amy as they chat about canola and coconut oil. Both are incredibly popular, but are they healthy choices? We unpack the facts about these fats and discuss how fat should be part of your total diet.
OLIVE THE FACTS!
Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!