Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil! As dietitians, we tell our patients to make an “oil change” for better health. However, knowing what type of olive oil to purchase, store, and use can feel intimidating. Come along our Med Diet journey as we explore some of the myths about olive oil and give you sensible advice on how to purchase your next bottle.
Links mentioned in today’s show
- The North American Olive Oil Association www.aboutoliveoil.org
- How to bake with olive oil: https://www.aboutoliveoil.org/butter-to-olive-oil-conversion-chart
- How to store olive oil: https://www.aboutoliveoil.org/olive-oil-storing-handling
- NAOOA Certified Olive Oil: https://www.aboutoliveoil.org/certified-olive-oil-list
Credits:
*Original Music by: Brian Poland of Miss Communication
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