OLIVE THE FACTS!
Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!
Tag: Nutrition
Get the Fast Facts on Fast Food
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
Projecting Lived Experiences With Food Onto Others
“Hunger is not a charity problem, it’s an everyone problem.” Clancy Cash Harrison MS, RDN, FAND
It’s time for us to stop projecting our lived experiences with food onto others…
Do You Plan to Fail? The Key to Nutrition Health
If you don’t buy the fruits and vegetables, you don’t eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn’t. We have tips to help reduce the stress around meal planning, saving you time and money!!
Low FODMAP Diet: It’s NOT a “Handout” Diet
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
Put On The Spot…
Dietitians frequently find themselves put on the spot to answer burning nutrition questions. This week, Laura was asked an unusual question which got us thinking, we do this ALL the time. Today we take turns dishing on 20 hot nutrition topics.
Child’s Play: Raising Good Eaters
In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals. She likes the challenge of finding meals that hit the ‘sweet’ spot (i.e., are nutritious and taste delicious).
Busted! Myths about Nutrition
Celery Juice? Apple Cider Vinegar? Hormones in Milk? Margarine = Plastic? Myths Busted!
Is Danger Lurking in Food Dyes?
Check out our first listener-suggested episode! In this episode, we welcome a special guest, dietitian Sally Kuzemchak, MS, RD. She is an author and mom, and she blogs at RealMomNutrition.com. She helped us understand a little bit more about artificial and natural colorings in food. · Is artificial food coloring linked to attention deficit hyperactivity disorder (ADHD)? · What […]
It’s Never Too Early For Intuitive Eating
In this episode, Laura and Amy discuss how intuitive eating can be a part of your child’s life from early on.