In this episode, Laura and Amy take on some of the most popular rumors about nutrition to hit the internet.
- Is there such a thing as a negative calorie food?
- Should you juice your celery?
- Is apple cider vinegar the missing key to weight loss?
- Are dairy products really full of hormones and antibiotics?
- How worried should you be about arsenic levels in food?
- Is margarine really just one molecule away from plastic?
For more information on these topics visit,
Negative Calorie Foods
Celery Juice
Apple Cider Vinegar
Dairy and Hormones/Antibiotics
https://www.realclearscience.com/blog/2018/04/09/the_biggest_myth_about_rbst-free_milk.html
Arsenic
Margarine and Plastic
Do you have a myth you want us to bust on a future episode? Drop us a line at dish@secretliferd.com or www.secretliferd.com