In this episode, Laura and Amy take on some of the most popular rumors about nutrition to hit the internet.  

• Is there such a thing as a negative calorie food?
• Should you juice your celery?
• Is apple cider vinegar the missing key to weight loss?
• Are dairy products really full of hormones and antibiotics?
• How worried should you be about arsenic levels in food?
• Is margarine really just one molecule away from plastic?

For more information on these topics visit,

Negative Calorie Foods

Mythbuster: Negative Calorie Foods

Celery Juice

Why Are People Juicing Their Celery?

https://www.washingtonpost.com/lifestyle/wellness/celery-juice-will-not-work-miracles-no-matter-what-you-read-on-goop/2019/02/22/a4ddac18-348f-11e9-af5b-b51b7ff322e9_story.html?noredirect=on&utm_term=.fc75ea4578e2

Apple Cider Vinegar

Apple cider vinegar diet: Does it really work?

Food Fad Friday: Apple Cider Vinegar

Dairy and Hormones/Antibiotics

https://www.realclearscience.com/blog/2018/04/09/the_biggest_myth_about_rbst-free_milk.html

https://www.seattletimes.com/life/wellness/worried-about-antibiotics-in-livestock-here-are-the-facts/

Arsenic

What You Should Know about Arsenic in Food and Beverages

What A Pediatrician Would Tell You About Arsenic, Rice, and Food Safety: Q&A with Dr. Claire Chehrazi

Margarine and Plastic

Fake News About Margarine

Do you have a myth you want us to bust on a future episode?  Drop us a line at dish@secretliferd.com or www.secretliferd.com