We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets. We discussed:

• what you should know before starting a FODMAP diet
• gut health with the FODMAP diet
• what FODMAP diets are and aren’t
• the phases of the FODMAP diet (it’s not a forever diet)
• alternatives to the FODMAP diet for special considerations

The resources mentioned in today’s episode:

Monash University Low FODMAP diet: https://www.monashfodmap.com/

Everyday Nutrition (lowFODMAP and chemical sensitivities): https://everydaynutrition.com.au/

Nerva (Gut Hypnotherapy): https://www.mindsethealth.com/nerva

OSU Pelvic Floor Physical Therapy: https://wexnermedical.osu.edu/physical-therapy-rehabilitation/womens-health-rehabilitation

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Contact Us: dish@secretliferd.com

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