It’s hot, hot, hot here in the Midwest, and it’s got us thirsty!  Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake.  

• How much water do you really need to drink?  
• How can you calculate your own fluid needs?  
• Are there special considerations for active people?
• What’s the deal with alkaline water?

Links mentioned in today’s show.
https://abbylangernutrition.com/how-much-water-do-you-need-a-day-its-not-that-simple/
https://abbylangernutrition.com/diet-review-alkaline-water-thing/

Podcast (secretliferd): Play in new window | Download (Duration: 41:14 — 32.7MB)