Get the Fast Facts on Fast Food
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
Tag: diet
Under Pressure! New Years Noise…
Amy & Laura understand the frustration this time of year. Ignore the noise…
We share our top 10 Tips for weight management, at no cost to you!!!
Best of…
We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
Low FODMAP Diet: It’s NOT a “Handout” Diet
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
Don’t Fumble Your Vegan Diet
Registered Dietitians are key when transitioning to a Vegan diet. If you are considering this diet, you might want to listen to this podcast first!
Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
DASH Away High Blood Pressure
One of the best rated “diets” every year and highly recommended by dietitians… what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start? what can it do to help with blood pressure? Take your mind off of all things Covid-19 for a little while, you are welcome!!
Child’s Play: Raising Good Eaters
In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals. She likes the challenge of finding meals that hit the ‘sweet’ spot (i.e., are nutritious and taste delicious).