Ohio State Football is back and our quarterback Justin Fields has been talking about his new vegan diet. Justin has a whole team of dietitians and medical professionals monitoring his transition. Are you considering a plant-based approach to your diet? Whether it’s a few meals per week or full-time approach, Amy and Laura have some advice on how to make that happen and dish on the nutrients that you should and shouldn’t worry about…
We appreciate your subscriptions and reviews.
Here are the resources we mentioned during the podcast:
- The Academy of Nutrition and Dietetics – Vegetarian Practice Group: Click Here for great resources and tips for vegetarians and vegans.
- Protein Calculator: Click Here to learn about protein and how much you need on a daily basis.*
- Transitioning to a plant based diet: Click Here
- Is is safe to follow a vegan diet during pregnancy? Click Here
- Justin Fields transition to a vegan diet: Click Here
*Always best to review your nutrition needs with a registered dietitian.