We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of the year. Let’s discuss how to drink responsibly…
Links from the show:
Sensible Wine Drinking Tips
https://oldwayspt.org/system/files/atoms/files/OldwaysWineGuidelines.pdf
Alcohol Tracker App
https://apps.apple.com/us/app/drinkcontrol-alcohol-tracker/id456207840
Diabetes Awareness Month
https://www.diabetes.org/nutrition
Drink Calculator
https://www.rethinkingdrinking.niaaa.nih.gov/tools/calculators/drink-size-calculator.aspx
Getting Help