Cheers to the Holidays! Time to Re-Think Your Drink?

Podcast Amy Keller Laura Poland Cheers to the Holidays

We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of the year. Let’s discuss how to drink responsibly…

Links from the show:

Sensible Wine Drinking Tips

https://oldwayspt.org/system/files/atoms/files/OldwaysWineGuidelines.pdf

Alcohol Tracker App

https://apps.apple.com/us/app/drinkcontrol-alcohol-tracker/id456207840

Diabetes Awareness Month

https://www.diabetes.org/nutrition

Drink Calculator

https://www.rethinkingdrinking.niaaa.nih.gov/tools/calculators/drink-size-calculator.aspx

Getting Help

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help