Best of…
We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
Tag: Calories
Calories In, Calories Out. That’s all you need to know, right?!? Part 2
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.
Calories In, Calories Out. That’s all you need to know, right?!? Part 1
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of “Calories In and Calories Out.”
Cheers to the Holidays! Time to Re-Think Your Drink?
We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of the year. Let’s discuss how to drink […]