Every Body has a Seat at the Table
In honor of National Eating Disorders Awareness Week (February 22 – 28), Laura and Amy invited Erica Drewry, dietitian with Aligned Nutrition to discuss “Every Body has a Seat at the Table”.
Tag: intuitive eating
It’s Never Too Early For Intuitive Eating
In this episode, Laura and Amy discuss how intuitive eating can be a part of your child’s life from early on.
Challenge the Food Police
In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy. Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.” How can you challenge […]