Is your office full of holiday goodies? Does the stress of the season lead you to overeat? You’re not alone.  Join Laura and Amy as they discuss ways to eat more mindfully this holiday season, without the heaping side of guilt.   

• What can you do when tempting food is seemingly everywhere you turn?
• How can you manage stress and fatigue this busy season?
• How can you deal with people who just can’t take “no” for an answer in terms of food?

References:

Am I Hungry? Rewrite Those Ridiculous Holiday Eating Tips

Am I Hungry? Three Ways to Handle Triggers for Holiday Overeating

Susan Albers, PsyD, 25 Mindful Eating Holiday Tips

8 Ways to Eat Mindfully during the Holidays

This episode ends our first season of The Secret Life of Dietitians.  We look forward to dishing on plenty of new topics in 2020!   Do you have a show idea?  We’d love to hear it.  You can email us at dish@secretliferd.com.  You can also tweet us @TDietitians or follow us on IG @thesecretlifedietitians.