Have you decided to get more active? That’s great! Should it change how you eat or what supplements you take? Maybe. Laura and Amy take a deep dive into the most common questions we get about nutrition for active people.
- Do people who exercise really need more protein?
- Should you invest in a protein supplement?
- What’s up with the popularity of collagen? Is it more hype than help?
- What about other popular sports supplements such as creatine, whey and branched chain amino acids?
Links mentioned in today’s show:
- https://nancyclarkrd.com/2020/09/11/want-to-build-more-muscle-nutrition-tactics/
- Amy mentioned a cost comparison between protein supplements and food. This information can be found in Sports Nutrition for Coaches by Lesli Bonci. If you are interested in sports nutrition, this is a great read!
- https://foodinsight.org/collagen-supplementation-is-it-all-hype/
- https://www.sportsrd.org/wp-content/uploads/2018/11/Dietary-Supplements_The-Good-The-Bad-And-The-Ugly.pdf
Podcast (secretliferd): Play in new window | Download (Duration: 43:48 — 62.1MB)