Tag: sports nutrition

Risky Business: Dietary Supplements for Athletes

No Comments
| Dietitian, Sports Nutrition, Supplements

Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast!  She joined us in June to discuss Real Life Fueling.  She returns this episode to discuss all things hydration with practical tips for weekend warriors and competitive athletes alike.  She also unpacks the daunting topic of dietary supplements for athletes. Don’t miss […]

Read More »

Real Life Fuel with Dawn Holmes

No Comments
| Dietitian, Sports Nutrition
Image Only

As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance.

Read More »

Should You Pump Up the Protein?

No Comments
| Listener Suggestions, Supplements

Have you decided to get more active? That’s great! Should it change how you eat or what supplements you take? Maybe. Laura and Amy take a deep dive into the most common questions we get about nutrition for active people.

Read More »

The Secret Life of Dietitians 2024 . Powered by WordPress