Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.
Category: Dishing It
Busted! Myths about Nutrition
Celery Juice? Apple Cider Vinegar? Hormones in Milk? Margarine = Plastic? Myths Busted!
Challenge the Food Police
In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy. Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.” How can you challenge […]