Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
Category: Dishing It
We’re Back!
Amy & Laura are reunited, we hope you enjoy learning what we’ve been up to these past few months…
DASH Away High Blood Pressure
One of the best rated “diets” every year and highly recommended by dietitians… what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start? what can it do to help with blood pressure? Take your mind off of all things Covid-19 for a little while, you are welcome!!
Eating Right? Let’s take it Bite by Bite…
Laura & Amy discuss the key messages for this year’s National Nutrition Month® slogan “Eat Right, Bite by Bite”
Holiday Eating, Hold The Guilt
Is your office full of holiday goodies? Does the stress of the season lead you to overeat? You’re not alone. Join Laura and Amy as they discuss ways to eat more mindfully this holiday season, without the heaping side of guilt.
Dishing on Diabetes
If we got a dollar every time a doctor told a Diabetic patient to “avoid carbs” we’d be rich!! Today we “dish” on Diabetes. Learn what Dietitians wish you would learn to help you control your blood sugars – whether you are Diabetic or not! Take the 60 second Type II Diabetes risk test https://www.diabetes.org/risk-test […]
The Great Nutrition Debate
The democratic national party debate came to Ohio and Amy & Laura got bitten by the debate bug. Ever wonder, is this better than that? We do our best to defend our food.
Man vs. Germs
Meet my friend, dietitian Mary Angela Miller! We were so excited to podcast with Mary Angela Miller, live, in-person. With tailgating season (football season) in full-swing we wanted to learn more about how to keep germs in their place… Mary Angela Miller makes food safety fun and easy to understand in in a manner that […]
Protein Tips from the Pros
Our latest podcast: How much protein do you really need each day? Is protein the secret to weight loss? Should athletes eat more protein for bigger muscles?…
To Keto or Not to Keto?
In this episode, Laura and Amy respond to a listener’s request and take a deep dive into the keto diet. What exactly is a ketogenic diet? What is nutritional ketosis? Is it safe? How does the keto diet lead to weight loss? What other medical conditions might the keto diet benefits? Are there any risks […]