In this episode, Laura and Amy unpack what you need to know about protein.
· How much protein do you really need each day?
· Is protein the secret to weight loss?
· Should athletes eat more protein for bigger muscles?
· Who else might benefit from more protein in their diet?
The Impossible burger: https://www.healthline.com/nutrition/impossible-burger#what-it-is
Protein Requirements: https://www.healthline.com/nutrition/how-much-protein-per-day
Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/
Contact Laura and Amy, ask questions and suggest future show topics! You can email your questions to dish@secretliferd.com. For previous podcasts please explore our website secretliferd.com