In this episode, Laura and Amy respond to a listener’s request and take a deep dive into the keto diet.
- What exactly is a ketogenic diet? What is nutritional ketosis? Is it safe?
- How does the keto diet lead to weight loss?
- What other medical conditions might the keto diet benefits?
- Are there any risks to the keto diet?
Some of the links used to develop this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163457/pdf/healthcare-06-00073.pdf
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.glutenfreeliving.com/gluten-free/beyond-gluten-free/keys-ketogenic-diet/
Do you have ideas for a show topic? We’d love to hear it. Email us at dish@secretliferd.com