Get the Fast Facts on Fast Food
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
Tag: weight loss
The Truth About Tracking
Traditionally, dietitians have asked their patients to track their meal and snack intake as a way to help identify trends or make suggestions for improvement. Now, however, everyone can track what they eat using smartphone apps. Should we all be tracking our food, activity, and calories? Are there situations where tracking is helpful? Are there any potential downsides? Join Laura and Amy as we unpack the truth about tracking.
Under Pressure! New Years Noise…
Amy & Laura understand the frustration this time of year. Ignore the noise…
We share our top 10 Tips for weight management, at no cost to you!!!
Best of…
We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
Calories In, Calories Out. That’s all you need to know, right?!? Part 2
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.
Calories In, Calories Out. That’s all you need to know, right?!? Part 1
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of “Calories In and Calories Out.”
Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
Protein Tips from the Pros
Our latest podcast: How much protein do you really need each day? Is protein the secret to weight loss? Should athletes eat more protein for bigger muscles?…
To Keto or Not to Keto?
In this episode, Laura and Amy respond to a listener’s request and take a deep dive into the keto diet. What exactly is a ketogenic diet? What is nutritional ketosis? Is it safe? How does the keto diet lead to weight loss? What other medical conditions might the keto diet benefits? Are there any risks […]
Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.