Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
Tag: keto diet
To Keto or Not to Keto?
In this episode, Laura and Amy respond to a listener’s request and take a deep dive into the keto diet. What exactly is a ketogenic diet? What is nutritional ketosis? Is it safe? How does the keto diet lead to weight loss? What other medical conditions might the keto diet benefits? Are there any risks […]