The Season of Sweets
Halloween is in the bag (pun intended) and now it’s the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats…
Halloween is in the bag (pun intended) and now it’s the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats…
“Hunger is not a charity problem, it’s an everyone problem.” Clancy Cash Harrison MS, RDN, FAND
It’s time for us to stop projecting our lived experiences with food onto others…
If you don’t buy the fruits and vegetables, you don’t eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn’t. We have tips to help reduce the stress around meal planning, saving you time and money!!
For many of us, it’s difficult to get up and going without our morning dose of caffeine. Take a deep dive into your coffee cup with Laura and Amy as they answer these questions and more. How much is too much? Are all forms of caffeine equal? Are there any benefits to caffeine consumption? Is it really addictive? […]
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of “Calories In and Calories Out.”
Willpower is associated with behavior, but what if physiology is also playing a role here? Is it really all on you when you crave that sweet treat or can’t control your portion of pasta?
Part 3 of our dietary supplement series takes a closer look at the all of the nutrients needed to maintain bone health and avoid Osteoporosis. You will be surprised to learn how many people are living with Osteoporosis… Taking the steps needed to avoid Osteoporosis starts at a very early age.
Part 2 of our dietary supplement series takes a close look at the role of Vitamin D supplements. Does this vitamin live up to the hype? There’s more to the story than you might think. Links mentioned in today’s show: https://secretliferd.com/2021/04/supplements-you-asked-we-answeredhttps://www.harpercollins.com/products/overkill-paul-a-offit?variant=32217988923426https://www.nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html https://www.nytimes.com/2017/04/10/health/vitamin-d-deficiency-supplements.htmlhttps://sciencebasedmedicine.org/vitamin-d-shows-no-efficacy-against-moderate-to-severe-covid-19-infections/https://www.choosingwisely.org/wp-content/uploads/2018/02/Vitamin-D-Tests-ASCP.pdf http://Season_3_Episode_6_Vitamin_D_Whats_all_the_hype_Is_more_better.mp3Podcast (secretliferd): Play in new window | Download (Duration: 34:56 — 50.0MB)