Canola and Coconut Controversies
Join Laura and Amy as they chat about canola and coconut oil. Both are incredibly popular, but are they healthy choices? We unpack the facts about these fats and discuss how fat should be part of your total diet.
Tag: podcast
Best of…
We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
“Holiday HowTo with COVID”
Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many. Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holiday celebration. Should we have even have a Thanksgiving dinner this year? If so, who should […]
Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.