We had a great time discussing the adage: “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”. As we mentioned, this was first said by Adelle Davis. You can learn more about her on her foundation page. We enjoyed learning about her many quotes, she truly was a dietitian ahead of her time.

This eating pattern turns up from time to time. Here in the United States, we typically eat like a pauper at breakfast and lunch only eating like a King for dinner. We reviewed the research and some emerging studies and have come to a consensus. Listen to find out if and when you should eat like a King.