The Season of Sweets
Halloween is in the bag (pun intended) and now it’s the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats…
Tag: Dietician
Projecting Lived Experiences With Food Onto Others
“Hunger is not a charity problem, it’s an everyone problem.” Clancy Cash Harrison MS, RDN, FAND
It’s time for us to stop projecting our lived experiences with food onto others…
Do You Plan to Fail? The Key to Nutrition Health
If you don’t buy the fruits and vegetables, you don’t eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn’t. We have tips to help reduce the stress around meal planning, saving you time and money!!
Low FODMAP Diet: It’s NOT a “Handout” Diet
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
Calories In, Calories Out. That’s all you need to know, right?!? Part 2
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.
Calories In, Calories Out. That’s all you need to know, right?!? Part 1
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of “Calories In and Calories Out.”
Vitamin D: What’s All The Hype? Is More Better?
Part 2 of our dietary supplement series takes a close look at the role of Vitamin D supplements. Does this vitamin live up to the hype? There’s more to the story than you might think. Links mentioned in today’s show: https://secretliferd.com/2021/04/supplements-you-asked-we-answeredhttps://www.harpercollins.com/products/overkill-paul-a-offit?variant=32217988923426https://www.nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html https://www.nytimes.com/2017/04/10/health/vitamin-d-deficiency-supplements.htmlhttps://sciencebasedmedicine.org/vitamin-d-shows-no-efficacy-against-moderate-to-severe-covid-19-infections/https://www.choosingwisely.org/wp-content/uploads/2018/02/Vitamin-D-Tests-ASCP.pdf http://Season_3_Episode_6_Vitamin_D_Whats_all_the_hype_Is_more_better.mp3Podcast (secretliferd): Play in new window | Download (Duration: 34:56 — 50.0MB)
Put On The Spot…
Dietitians frequently find themselves put on the spot to answer burning nutrition questions. This week, Laura was asked an unusual question which got us thinking, we do this ALL the time. Today we take turns dishing on 20 hot nutrition topics.
After Breastmilk or Formula… What’s Next?
Breaking News: Toddler Milk
What do you need to know about Toddler Milk? We will explore what your toddler should be consuming after breastmilk or formula.
Eat Your Heart Out!
February is Heart Month and we want you to “Eat Your Heart Out!” We are happy to be back for a new season. Amy and Laura dish on eating for your heart health.