Don’t Fumble Your Vegan Diet
Registered Dietitians are key when transitioning to a Vegan diet. If you are considering this diet, you might want to listen to this podcast first!
Tag: Dietician
“Holiday HowTo with COVID”
Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many. Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holiday celebration. Should we have even have a Thanksgiving dinner this year? If so, who should […]
Immunity in the time of COVID – Hold the stress please!
Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system.
The Great Plate Discussion with Elizabeth Beil
What’s on your plate? How can you use this method to help with a more mindful and intuitive approach to eating? We hope you will enjoy our conversation with registered dietitian Elizabeth Beil.
We explored how using the plate method can help guide your eating habits.
Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
We’re Back!
Amy & Laura are reunited, we hope you enjoy learning what we’ve been up to these past few months…
DASH Away High Blood Pressure
One of the best rated “diets” every year and highly recommended by dietitians… what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start? what can it do to help with blood pressure? Take your mind off of all things Covid-19 for a little while, you are welcome!!
Eating Right? Let’s take it Bite by Bite…
Laura & Amy discuss the key messages for this year’s National Nutrition Month® slogan “Eat Right, Bite by Bite”
Cough, Cold or Corona Virus?
Several of the symptoms of a cold, the flu or a bout of food poisoning do overlap. Check out our latest podcast as we combat the confusion over whether your symptoms are the result of a basic cold, the flu, food poisoning or a corona virus?
Should You Be Plant-Powered?
Is it necessary to switch to vegan cheese and Impossible Burgers to be “plant based?”