Eating Right? Let’s take it Bite by Bite…
Laura & Amy discuss the key messages for this year’s National Nutrition Month® slogan “Eat Right, Bite by Bite”
Tag: Laura Poland
Cough, Cold or Corona Virus?
Several of the symptoms of a cold, the flu or a bout of food poisoning do overlap. Check out our latest podcast as we combat the confusion over whether your symptoms are the result of a basic cold, the flu, food poisoning or a corona virus?
Should You Panic If It’s Not Organic?
Thanks to a listener suggestion, Laura and Amy take a deeper dive into the world of organic produce, do you panic if it’s not organic?
Guess Who’s Coming to Dinner?
OH NO! WHAT IF… the Health Department inspector showed up at YOUR home for Thanksgiving Dinner? Laura & Amy dish again with Food Safety Dietitian Mary Angela Miller…
Dishing on Diabetes
If we got a dollar every time a doctor told a Diabetic patient to “avoid carbs” we’d be rich!! Today we “dish” on Diabetes. Learn what Dietitians wish you would learn to help you control your blood sugars – whether you are Diabetic or not! Take the 60 second Type II Diabetes risk test https://www.diabetes.org/risk-test […]
Supplement Savvy
Dietary Supplements, do you need them? Are they really doing what they are “supposed” to be doing? ANYONE can put a supplement on the market, you’d be surprised… Learn more about the secret life of supplements.
Man vs. Germs
Meet my friend, dietitian Mary Angela Miller! We were so excited to podcast with Mary Angela Miller, live, in-person. With tailgating season (football season) in full-swing we wanted to learn more about how to keep germs in their place… Mary Angela Miller makes food safety fun and easy to understand in in a manner that […]
Child’s Play: Raising Good Eaters
In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals. She likes the challenge of finding meals that hit the ‘sweet’ spot (i.e., are nutritious and taste delicious).
Busted! Myths about Nutrition
Celery Juice? Apple Cider Vinegar? Hormones in Milk? Margarine = Plastic? Myths Busted!
Get the Facts on the Nutrition Facts Label
In this episode, Laura and Amy help you get the facts on the Nutrition Facts label. Why is there a Nutrition Facts Label? Let’s look at this history. What is the most important thing you should look for on the label? How can you use Percent Daily Values to compare foods? Learn what change Laura […]