Tame the Flame
Can you tame the flame? Inflammation happens, learn all about inflammation in your body and how to tame it…
Tag: Laura Poland
Immunity in the time of COVID – Hold the stress please!
Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system.
The Great Plate Discussion with Elizabeth Beil
What’s on your plate? How can you use this method to help with a more mindful and intuitive approach to eating? We hope you will enjoy our conversation with registered dietitian Elizabeth Beil.
We explored how using the plate method can help guide your eating habits.
Dietitian Kids Eat Right?
Dietitian Mom, don’t despair! Amy and Laura interview their kids for Kid’s Eat Right Month August 2020. This episode features Ben Jones, Brian Poland and Nathan Poland. We share with you our personal philosophies as we raised our kids from infants to teenager and adults. The featured image here is from Nathan’s dinner creation, it’s […]
When to eat like a King…
Is meal timing important? How does it impact your metabolism? Your social eating behavior? Should you eat more at breakfast? We discuss all these questions on our latest podcast!
Is it time to move Beyond Beef?
Join Laura and Amy and their special guest, Patti Dollarhide, RD, LD as they discuss the role that beef plays in a sustainable food system. She is a dietitian, rancher, farmer, and Program Director of the Beef Cattle Institute at Kansas State University. Is eating beef bad for the planet? Is beef filled with hormones […]
Facts and Fallacies of Fad Diets
How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn’t what you might be hoping for, but trust us, we have the facts.
Food Safety in the Time of Covid
What do you need to know about food safety in the time of Covid? Eating out? Grocery shopping? Amy & Laura dish on their tips and tricks to minimizing risks during the pandemic… Here’s the link to the North Carolina State Extension COVID-19 Food Safety Resources: Click Here https://media.blubrry.com/the_secret_life_of_dietitians/content.blubrry.com/the_secret_life_of_dietitians/Season_2_Episode_7_Food_Safety_in_the_Time_of_CoVid.mp3Podcast (secretliferd): Play in new window | […]
We’re Back!
Amy & Laura are reunited, we hope you enjoy learning what we’ve been up to these past few months…
DASH Away High Blood Pressure
One of the best rated “diets” every year and highly recommended by dietitians… what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start? what can it do to help with blood pressure? Take your mind off of all things Covid-19 for a little while, you are welcome!!