Part 3 of our dietary supplement series takes a closer look at the all of the nutrients needed to maintain bone health and avoid Osteoporosis. You will be surprised to learn how many people are living with Osteoporosis… Taking the steps needed to avoid Osteoporosis starts at a very early age.
In this episode, we wanted to set the stage by busting common myths, unpacking what RDA’s mean to the average consumer, and some specific groups that may require supplementation for health.
Dietitians frequently find themselves put on the spot to answer burning nutrition questions. This week, Laura was asked an unusual question which got us thinking, we do this ALL the time. Today we take turns dishing on 20 hot nutrition topics.
Breaking News: Toddler Milk
What do you need to know about Toddler Milk? We will explore what your toddler should be consuming after breastmilk or formula.
In honor of National Eating Disorders Awareness Week (February 22 – 28), Laura and Amy invited Erica Drewry, dietitian with Aligned Nutrition to discuss “Every Body has a Seat at the Table”.
February is Heart Month and we want you to “Eat Your Heart Out!” We are happy to be back for a new season. Amy and Laura dish on eating for your heart health.
Over the Holidays, temptations abound. It can be challenging to ensure the family consumes nutrient dense foods too! We invited an expert to discuss a tool that might help your family keep those temptations in check through this holiday season and beyond!
We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of the year. Let’s discuss how to drink […]
Registered Dietitians are key when transitioning to a Vegan diet. If you are considering this diet, you might want to listen to this podcast first!
Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many. Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holiday celebration. Should we have even have a Thanksgiving dinner this year? If so, who should […]
