Eat Your Heart Out!
February is Heart Month and we want you to “Eat Your Heart Out!” We are happy to be back for a new season. Amy and Laura dish on eating for your heart health.
Tag: Nutritionist
“Holiday HowTo with COVID”
Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many. Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holiday celebration. Should we have even have a Thanksgiving dinner this year? If so, who should […]
Immunity in the time of COVID – Hold the stress please!
Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system.
Child’s Play: Raising Good Eaters
In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals. She likes the challenge of finding meals that hit the ‘sweet’ spot (i.e., are nutritious and taste delicious).
Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.
Challenge the Food Police
In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy. Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.” How can you challenge […]
Dietitian = Nutritionist?
Join registered dietitians Laura Poland and Amy Keller as they dish up a meal of nutrition knowledge and a side of common sense. In our introduction to this podcast, you’ll learn about why visiting with a registered dietitian is the best decision you can make for getting reliable, evidenced-based nutrition advice. Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and suggest future show topics!
Coming soon…
Dietitian’s Dishing!!