Projecting Lived Experiences With Food Onto Others
“Hunger is not a charity problem, it’s an everyone problem.” Clancy Cash Harrison MS, RDN, FAND
It’s time for us to stop projecting our lived experiences with food onto others…
Tag: Amy Keller
Do You Plan to Fail? The Key to Nutrition Health
If you don’t buy the fruits and vegetables, you don’t eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn’t. We have tips to help reduce the stress around meal planning, saving you time and money!!
What’s the Buzz on Your Morning Brew?
For many of us, it’s difficult to get up and going without our morning dose of caffeine. Take a deep dive into your coffee cup with Laura and Amy as they answer these questions and more. How much is too much? Are all forms of caffeine equal? Are there any benefits to caffeine consumption? Is it really addictive? […]
Drinking Water? Fluids? Food?: Hydration Without the Hype
It’s hot, hot, hot here in the Midwest, and it’s got us thirsty! Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake. How much water do you really need to drink? How can you calculate your own fluid needs? Are there special considerations for active people? What’s the […]
Low FODMAP Diet: It’s NOT a “Handout” Diet
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
Calories In, Calories Out. That’s all you need to know, right?!? Part 2
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.
Calories In, Calories Out. That’s all you need to know, right?!? Part 1
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of “Calories In and Calories Out.”
The Willpower Secret…
Willpower is associated with behavior, but what if physiology is also playing a role here? Is it really all on you when you crave that sweet treat or can’t control your portion of pasta?
A Guy’s Guide to Good Nutrition
June is Men’s Health Month, and we reached out to our guy listeners about what is most important to them in their daily diets. Join Laura and Amy as they discuss nutrition strategies for guys at different stages of life, nutritional needs, and sustainable weight management.
Should You Pump Up the Protein?
Have you decided to get more active? That’s great! Should it change how you eat or what supplements you take? Maybe. Laura and Amy take a deep dive into the most common questions we get about nutrition for active people.