Supplement Savvy
Dietary Supplements, do you need them? Are they really doing what they are “supposed” to be doing? ANYONE can put a supplement on the market, you’d be surprised… Learn more about the secret life of supplements.
Tag: Dietitian
Man vs. Germs
Meet my friend, dietitian Mary Angela Miller! We were so excited to podcast with Mary Angela Miller, live, in-person. With tailgating season (football season) in full-swing we wanted to learn more about how to keep germs in their place… Mary Angela Miller makes food safety fun and easy to understand in in a manner that […]
Protein Tips from the Pros
Our latest podcast: How much protein do you really need each day? Is protein the secret to weight loss? Should athletes eat more protein for bigger muscles?…
Child’s Play: Raising Good Eaters
In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals. She likes the challenge of finding meals that hit the ‘sweet’ spot (i.e., are nutritious and taste delicious).
Weight Loss Myths
Ever wonder about why you don’t have “willpower” when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.
Just the Facts About Food Allergies and Intolerances
In this episode, Amy and Laura discuss the differences between food allergy and food intolerance. · How are food allergies diagnosed? Which foods are most likely to cause symptoms? · How do you read a food label when you have a food allergy? · Which tests should be avoided for the diagnosis of food allergies? · Are home food […]
Is Danger Lurking in Food Dyes?
Check out our first listener-suggested episode! In this episode, we welcome a special guest, dietitian Sally Kuzemchak, MS, RD. She is an author and mom, and she blogs at RealMomNutrition.com. She helped us understand a little bit more about artificial and natural colorings in food. · Is artificial food coloring linked to attention deficit hyperactivity disorder (ADHD)? · What […]
It’s Never Too Early For Intuitive Eating
In this episode, Laura and Amy discuss how intuitive eating can be a part of your child’s life from early on.
Is Gluten Bad for Me?
When to avoid gluten…
Get the Facts on the Nutrition Facts Label
In this episode, Laura and Amy help you get the facts on the Nutrition Facts label. Why is there a Nutrition Facts Label? Let’s look at this history. What is the most important thing you should look for on the label? How can you use Percent Daily Values to compare foods? Learn what change Laura […]