The Secret Life of Laura Poland…
It has come to our attention that we have not really introduced ourselves. Our background, our current jobs and our secret lives. Today we take a look at Laura’s life as a dietitian.
It has come to our attention that we have not really introduced ourselves. Our background, our current jobs and our secret lives. Today we take a look at Laura’s life as a dietitian.
Metabolism is always one of the most popular topics when it comes to weight control, but what you hear about it might not always be true. Does skipping breakfast slow your metabolism? Do spicy foods and ice water speed it up? Can you “break” your metabolism?
Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast! She joined us in June to discuss Real Life Fueling. She returns this episode to discuss all things hydration with practical tips for weekend warriors and competitive athletes alike. She also unpacks the daunting topic of dietary supplements for athletes. Don’t miss […]
Today we dish on dietitian bloggers. Ever search for a recipe online? Confusing huh? Let us tell you the secret search term that will give you confidence then next time you are choosing a recipe to cook!
As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance.
Join Laura and Amy as they chat about canola and coconut oil. Both are incredibly popular, but are they healthy choices? We unpack the facts about these fats and discuss how fat should be part of your total diet.
Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
Join Laura & her intern as they discussed healthful eating and explored ways to enjoy foods and flavors that are native to other cultures.
Special Guest Natalie Paterson, co-founder of ingarden joins us to finish our discussion and dish on the benefits of microgreens and the fun of indoor gardening!